HMR Shake Recipe – Good Morning Hottie

You will need:   1 Scoop HMR 120 Vanilla Shake 3/4 C Hot Coffee or 1 Shot Espresso Dash cinnamon (optional) Non-Caloric Sweetener (optional)                          Directions: Brew coffee or espresso, pour in blender. Add shake mix and blend on high until frothy. Add sweetener and top with cinnamon.

HMR 70+ Pudding Recipe – Chocolate Cheesecake Pudding

You Will Need:                               1 Packets HMR 70+ Vanilla Shake 3 Packets HMR70+ Chocolate Shake                           1+1/2 C Water                                                                                    2T Fat free sugar freeCheezecake Jello Pudding Directions: Pour 1C water in blender. Add HMR shake mix and jello pudding mix. Blend, adding water until thick and creamy. Refrigerate 30 minutes or more. 

HMR Shake Recipe – Butterscotch Hottie

You will need:   1 Scoop HMR 120 Vanilla Shake 3/4 C Hot Water 1 T Butterscotch Fat Free Sugar Free Jello Pudding Fat Free Cool Whip (optional)  Directions: Pour hot water in blender. Add shake mix and butterscotch pudding mix, blend on high until frothy. Top with Cool Whip.

HMR 70+ Pudding Recipe – Almond Macaroon Pudding

You Will Need:                               2 Packets HMR 70+ Vanilla Shakes                            1/2-1 C Water                                                                                  2T Fat Free Sugar FreeCheesecake Jello Pudding 2-3 Drops Almond Extract 2-3  Drops Coconut Extract Directions: Pour 1/2 C water in blender. (Or mix with a fork in a cup or bowl.) Add HMR 70+ shake mix and jello pudding mix and extracts. Mix on low…

HMR Recipes from Full Life’s Kitchen

Print these easy HMR recipes from Full Life’skitchen HMR® Shake or Pudding and Fruit Recipes:  Almond Macaroon Pudding Butterscotch Hottie Chocolate Cheezecake Pudding Good Morning Hottie  Vanilla Chai Hottie  Blueberry Cheesecake HMR® Entree and Veggie Recipes:  Tuscan-Style Minestrone Soup Lean Protein / HMR Multigrain Cereal and Whole Grain Recipes:  YUMMY HMR Multigrain Cereal Cookies!  More…

10 Minutes Can Make a Difference

Research has shown that physical activity performed in shorter bouts (at least 10 minutes per bout, for example:  three 10 minute bouts) can be just as effective in promoting better health and disease prevention as exercising for 30 minutes straight.  These findings are extremely useful when trying to fit physical activity into a busy schedule….

How to Overcome Obstacles to Physical Activity

Over the last 100 years, technological advancements have been truly amazing!  Things that people in the early 1900’s could have imagined only in their wildest dreams have become reality.  Although these technological advances have moved our society forward in many ways, they have profoundly impacted our level of physical activity in a not so positive…

Tips for Starting an Exercise Program

If you are new to exercise, don’t be intimidated by starting a program of physical activity.  It doesn’t have to be worrisome or scary…in fact, you will find that it is a lot of fun!  Here are some helpful tips to get you started: Choose activities that you enjoy.  If you enjoy walking, then walk.  If you enjoy dancing,…

Recommended Physical Activity Guidelines

For healthy adults under 65 years of age: The general physical activity recommendations outlined by ACSM (American College of Sports Medicine) and the AHA (American Heart Association) are: Moderately intense exercise 30 minutes a day, five days a weekORVigorously intense exercise exercise 20 minutes a day, three days a weekAND8 – 10 strength training exercises, 8 –…

Benefits of Exercise

Lose weight Manage weight effectively Lower blood pressure Regulate blood sugars Lower cholesterol Increase energy level Ease joint pain Decrease medications Decrease risk of cancer Prevent chronic illness Improve mood Improve quality of sleep Stress management Strengthen heart and lungs Strengthen bones Recommended Guidelines for Physical Activity es for Physical Activity Tips for Starting an…