HMR Recipe – Banana Split Shake

Banana splits….they remind me of summertime on Cape Cod.  After a day at the beach, we would go out to get ice cream at the local ice cream shop…banana splits were always a favorite!  Now that I am older (and wiser), I don’t indulge in banana splits like I did as a kid.  But, this recipe will make you feel like a kid again…and keep you on track with your weight loss goals!

You will need:

  • 1 packet HMR 70+ Vanilla (or 120, 500 or 800)
  • 1 packet HMR 70+ Chocolate (or 120, 500 or 800)
  • 1 banana
  • 1 cup strawberries (fresh or frozen)
  • 1 cup pineapple
  • 1 cup water
  • 1 cup ice


Pour water in blender.  Add shake mixes and blend.  Add fruit and blend.  Add ice and blend to desired consistency.  If shake is too thick, add a little water until you reach desired consistency.  If using frozen fruit, you may not need as much ice. 

Bon Apetit!

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir