What Are you Hungry For? Full Life’s Healthy Lifestyle Blog

You have lost it.  Twice, three, four times?  You are losing it again… and this time it’s different!   But is it?Statistically, only about 5% of people who lose weight maintain their weight loss long term.  Which means that 95% of dieters reading this blog have, at some point gained, their weight back.  The question…

HMR Multigrain Cereal Cookie Recipe

You will need: 3 Packets HMR Multigrain Cereal 1 cup hot water 2 packets HMR 70+ Vanilla Shake 2 TB cornmeal 2 TB whole wheat flour 1/4 cup canned pumpkin 1 tsp Vanilla extract 1 tsp cinnamon 1/2 tsp baking powder 1/2 tsp nutmeg pinch salt  Directions: Mix HMR Multigrain cereal and hot water, let…

Tuscan-Style Minestrone Soup

You will need:                            1/2 head of cabbage, preferably Savoy 1 large red onion, chopped 1 celery rib, chopped 4 garlic cloves, peeled 1 large carrot, sliced 1/2 bunch of kale, stems removed and leaves cut into strips, about 3 cups tightly packed 1 large potato, peeled and cut into 1/2 inch cubes 6 cups reduced…

HMR Shake Recipe – Blueberry Cheesecake

You Will Need:                               2 scoops HMR 120 Vanilla Shake (or 2 packets)            1+ cup cold water                             6 – 10 ice cubes                                1 cup frozen blueberries                         1TB fat-free, sugar-free Cheesecake Jell-O Pudding Directions: Pour water in blender, less for a thick shake, more for a smoothie. Add HMR 120 Shake, Jell-O Pudding, and frozen blueberries.  Mix on…

HMR Shake Recipe – Vanilla Chai Hottie

You will need:   1 Scoop HMR 120 Vanilla Shake 3/4 C Boiling Water 1 Chai Teabag Dash cinnamon (optional) Sweetener (optional)                          Directions: Brew tea, pour in blender. Add shake mix and blend on high until frothy. Add sweetener and top with cinnamon.

HMR Shake Recipe – Good Morning Hottie

You will need:   1 Scoop HMR 120 Vanilla Shake 3/4 C Hot Coffee or 1 Shot Espresso Dash cinnamon (optional) Non-Caloric Sweetener (optional)                          Directions: Brew coffee or espresso, pour in blender. Add shake mix and blend on high until frothy. Add sweetener and top with cinnamon.

HMR 70+ Pudding Recipe – Chocolate Cheesecake Pudding

You Will Need:                               1 Packets HMR 70+ Vanilla Shake 3 Packets HMR70+ Chocolate Shake                           1+1/2 C Water                                                                                    2T Fat free sugar freeCheezecake Jello Pudding Directions: Pour 1C water in blender. Add HMR shake mix and jello pudding mix. Blend, adding water until thick and creamy. Refrigerate 30 minutes or more. 

HMR 70+ Pudding Recipe – Almond Macaroon Pudding

You Will Need:                               2 Packets HMR 70+ Vanilla Shakes                            1/2-1 C Water                                                                                  2T Fat Free Sugar FreeCheesecake Jello Pudding 2-3 Drops Almond Extract 2-3  Drops Coconut Extract Directions: Pour 1/2 C water in blender. (Or mix with a fork in a cup or bowl.) Add HMR 70+ shake mix and jello pudding mix and extracts. Mix on low…